Mental chaos. Emotional turmoil. High blood pressure. Sound familiar? Most everybody experiences these kinds of challenges at some point. What can be done? Enter the art of meditation.
Meditation has been defined variously but, according to Merriam-Webster, meditation is to engage in contemplation or reflection. It can also mean to engage in mental exercise for the purpose of reaching a heightened level of spiritual awareness.
When I think of meditation, I like to combine the two definitions given by Merriam-Webster into something like the following: